Every time I tend to my garden, I think about how gardening can be made easier, and how the principles of the Feldenkrais Method® can be applied to this. So, I thought I’d share.
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A couple of weeks ago, I saw J. who had complaints of pelvic pain: her pain originally started on the right side, but now is affecting both sides, and on the left, it even goes down her leg.
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I must confess I used to think of “endo” as a condition where the pain that comes from the tissues and therefore not too much could be done about it, except for, perhaps, some relaxation techniques for the pelvic area.
I was so, so wrong!
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Do you know borsch? The beetroot, cabbage and tomato soup from Ukraine and Russia?
Pain is like a borsch: real, complex and very personal.
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I had beautiful midwives and my mum was around to help with no. 2 and no. 3, but it took me a few more years, a Feldenkrais® professional training program and putting together and teaching a few Pelvic Floor workshops and courses to figure out how my postpartum care was supposed to be in the ideal world ….
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This is the worldwide Continence Awareness Week, and here I speak about how no any leak is normal, how sport activities impact teenage girls’ pelvic health, and how we need start thinking beyond “kegels”.
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Since I remember myself I’ve been fascinated by the ways we use our language(s) and how our personality and culture transpire through but also are influenced by those ways. …
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This week I faced an opinion that the Feldenkrais® lessons are for old people, like some kind of geriatric gymnastics. Is it true?
Surely, the ex-Prime Minister of Israel David Ben-Gurion was in his 60s when Moshe Feldenkrais taught him to stand on his (Ben-Gurion's) head.
But does it mean we have to wait for that long or to become a Prime Minister before we start taking care of ourselves?
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