Alina Komnatnaya - Feldenkrais® Practitioner, Awareness Through Movement®, Functional Integration®, Chronic Pain, Pelvic Health, Pelvic Floor, Children with Special Needs, Cerebral Palsy
 
 
 

LEARN TO MOVE BEYOND LIMITS

Hi! I’m Alina Komnatnaya and I’m based in Hamilton, New Zealand.

If you've been to many places but find no consistent relief for chronic pain or pelvic health issues, it might be time to understand how pain works, look at your movement habits and re-direct your nervous system for healing.

Through movement, gentle touch and insightful questions I set up a safe environment where you can create choices, get empowered and be in control again.

 
 
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You and your needs and interests are unique.
Click one of the links below to see if what I offer is right for you.

 
 
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PELVIC WELLNESS

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CHRONIC PAIN

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CHILDREN WITH SPECIAL NEEDS

 
 
 
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I CAN ALSO WORK WITH YOU TO:

  • Improve your posture

  • Prevent injuries 

  • Improve your performance

  • Support your rehabilitation post-stroke, or post-surgery

  • Complement the medical care of neurological disorders

  • Make ageing with vitality possible

 
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CONTACT ME

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BOOK INDIVIDUAL CONSULTATION

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FIND A GROUP CLASS

 
 

TESTIMONIALS

 
Testimonial Blog

I was recommended the Feldenkrais Method® by my massage therapist, who wanted me to learn better movement habits. After the very first session with Alina, I noticed a big improvement in my posture (I hadn’t even realised it was possible!), and wanted to continue exploring the movement …

- Denise

This gentle approach was perfect for me. Small movements created a focused awareness of each muscle and joint required to perform these movements but also greater motor/postural movements. After each session, I felt centred, grounded, stronger and more upright. Alina creates a gentle pace and fluidity with every lesson.

- Laurene

Why take a class where we are encouraged to do less and make smaller movements? For me the Feldenkrais Method combines meditation with movement, and I am a more relaxed version of myself at the end of the class, leaving in a blissful state and lowering my baseline level of stress on into the day.

- Angela

Alina takes you on a gentle journey of body awareness through the most subtle of movements yet having profound effects. Highly recommended.

- Maria

 
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