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Peter Schmid, courtesy of Lee Berger and the University of the Witwatersrand (source) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/6799db43-7528-4e92-b896-2f34b81ebf46/Male_and_Female_Pelvis.jpg Blog - Human Female Pelvis: Epic Fail or Evolutionary Advantage? - Make it stand out A male pelvis (left) compared to a female pelvis (right) (source) Even when a female pelvis is described in textbooks, this knowledge is often based on the pelvis of a deceased person – because that’s how the study of anatomy has been done https://www.korumovement.co.nz/blog/three-births-three-countries-one-stroke-and-a-wealth-of-healing monthly 0.5 2023-07-11 https://www.korumovement.co.nz/blog/concussion-when-the-smooth-pursuit-is-not-so-smooth monthly 0.5 2023-07-03 https://www.korumovement.co.nz/blog/it-makes-me-trust-my-body monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/652bb5b7-5238-4ff9-b3f1-c9e5c9bb81d7/Fleur_photo.jpg Blog - "It Makes Me Trust My Body" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.korumovement.co.nz/blog/an-ode-to-effort monthly 0.5 2022-12-14 https://www.korumovement.co.nz/blog/i-realised-there-were-mental-health-benefits-i-wasnt-expecting monthly 0.5 2022-11-26 https://www.korumovement.co.nz/blog/the-art-of-walking monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/59877ec4-1212-457b-9cb0-9d33ca3e472b/how_rami_malek_learned_to_move_like_freddie_mercury-split-h_2018.jpg Blog - The Art of Walking - Make it stand out Image source https://www.korumovement.co.nz/blog/i-look-at-it-as-my-maintenance-its-how-i-prevent-myself-from-being-injured monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/ec13d308-d126-4fc6-af22-43c5549fe575/AlinaFleurPhotoshoot_PhotoPioneerStudio_0280.jpg Blog - "I Look At It As My Maintenance - It’s How I Prevent Myself From Being Injured" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.korumovement.co.nz/blog/endometriosis-resources-my-collection monthly 0.5 2022-04-13 https://www.korumovement.co.nz/blog/pain-was-controlling-me- monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/597ff3d4-82f5-4439-8256-72a1b06e1cfe/Tere+.jpg Blog - "The Pain Was Controlling Me ..." - “The pain was controlling me and the lack of sleep was just exhausting! It was one of the reasons I had to cut down to part-time work. The pain would govern what I did, and there were so many things I couldn’t do: after spending some time with my family and having fun with my grandchildren I always had to recuperate, because the pain was debilitating. https://www.korumovement.co.nz/blog/gardening-that-feels-easy monthly 0.5 2021-08-25 https://www.korumovement.co.nz/blog/j-who-loves-walking-her-dog-a-case-study monthly 0.5 2021-07-19 https://www.korumovement.co.nz/blog/endometriosis-and-pain-what-you-need-to-know monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1623550974572-08NLBXCK8L5UV0Z18JUV/unsplash-image-B5LZDN_t_fc.jpg Blog - Endometriosis and Pain: What You Need to Know - Make it stand out “It has not been made a priority historically. Women’s health and below-the-belt issues have not been a priority in medical schools or medical practices.” (Shannon Cohn, Founder of Endo What?) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1623551380057-9737ENIROQLDV42LWR12/unsplash-image-x2zqrr0H0hE.jpg Blog - Endometriosis and Pain: What You Need to Know - Make it stand out “With many types of pelvic pain, there are so many issues that may set off the alarm system, including hormonal imbalances, emotions, stress, subtle infections, foods, genetics and more. Although it’s human to want to know the exact cause of your pain, it may be difficult to narrow it down to one factor”. (Why Pelvic Pain Hurts) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1623551940995-X9CYRGC6R7MGFQYRTTHW/unsplash-image-6A68clvu0hw.jpg Blog - Endometriosis and Pain: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.korumovement.co.nz/blog/pain-is-like-a-borsch monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1623553151724-GJH69H3QT44Q7NL0P207/borsh_getty.jpg Blog - Pain is Like a Borsch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.korumovement.co.nz/blog/the-postpartum-care-i-wish-we-all-had monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610012338684-K5YIN6RP1CYHCT7IFJVE/image-asset.jpeg Blog - The Postpartum Care I Wish We All Had https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610012554308-O3MS7YW7LKN7X73XCSKR/Reequilibrer-le-bassin.jpg Blog - The Postpartum Care I Wish We All Had Source https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610013088422-V90VLR117JMBACACR8FE/image-asset.jpeg Blog - The Postpartum Care I Wish We All Had https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610013346073-9YASEVT1TP9Q4VR2Z2AK/Bedel_PelvicProlapse.jpg Blog - The Postpartum Care I Wish We All Had Art work: Travis Bedel https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610013541817-BP4JAEK1IX4E9QTMY81U/image-asset.jpeg Blog - The Postpartum Care I Wish We All Had https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1610013956321-Q6NF19PSMJQ4HMI61OH3/image-asset.jpeg Blog - The Postpartum Care I Wish We All Had https://www.korumovement.co.nz/blog/we-all-need-to-have-a-wee-chat monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1592678684616-HF2AIR99U9B6WNT79P6K/Toilet.jpg Blog - We All Need to Have a Wee Chat! https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1592677295533-8F5I2I4JVX6EI3MLFYZK/perineometer.jpg Blog - We All Need to Have a Wee Chat! 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Do You Know A Child Who Had a Rough Start? https://www.korumovement.co.nz/blog/the-power-of-connection monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587428894673-2Q94VD6OWOVXM807Q6G4/BLOGONE.jpg Blog - The Power of Connection https://www.korumovement.co.nz/blog/five-great-resons-to-work-with-me monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588477403501-EE2M2FH7ONCZ0EW15HM1/CARE+FOR+A+CHILD+WITH+SPECIAL+NEEDS.jpg Blog - Five Great Reasons To Work With Me https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588477403370-1Y8US04QPT6H3H31LZTJ/DEAL+WITH+CHRONIC+PAIN.jpg Blog - Five Great Reasons To Work With Me https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588477404915-TNBA3UU7TJFQFHOPGLNM/IMPROVE+YOUR+POSTURE.jpg Blog - Five Great Reasons To Work With Me https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588477415140-M1SF5VYR54ZMEWG7XWP0/PREGNANCY+%26+POSTPARTUM.png Blog - Five Great Reasons To Work With Me https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588477406788-ILMG42QEMGMZVFMC8M87/PREVENT+INJURIES.jpg Blog - Five Great Reasons To Work With Me https://www.korumovement.co.nz/blog/pain-language-and-disembodiment monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588016869823-1QQAUDJJ4JF9BDSNTQHA/2005-07-29-prehistoric-spine.jpg Blog - Pain, Language and Disembodiment https://www.korumovement.co.nz/blog/feldenkrais-for-old-people-prime-ministers-and-mothers monthly 0.5 2022-04-18 https://www.korumovement.co.nz/blog/tag/pelvic+health monthly 0.5 https://www.korumovement.co.nz/blog/tag/incontinence monthly 0.5 https://www.korumovement.co.nz/about daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586664983542-EW7PBH5UX1Z244RYDX4U/grey_texture+copy.jpg About https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587764341958-O09XRZV68NZKBUIPPUCD/AboutHeader2.jpg About https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588150502327-RE1FSTBGBVKE43Y5D1R6/Alina_header.jpg About https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1589950721799-3G4R018ABFLRV9Z0SSSL/iff-archive_modern-photos-020-s.jpg About © International Feldenkrais® Federation Archive, Robert Golden https://www.korumovement.co.nz/services daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586754504513-GWQM36Z4B9HZMT3KVWCO/AlinaFleurPhotoshoot_PhotoPioneerStudio_0389.jpg Services https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587764898330-0LERT2XVLKRQ7OKOIOQA/Services_Lower2.jpg Services https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586724572223-QJULQ7ISCR4ODJ7302Y9/AlinaFleurPhotoshoot_PhotoPioneerStudio_0248.jpg Services https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586724468755-1IHLR616QH6KIETP4NUW/AlinaFleurPhotoshoot_PhotoPioneerStudio_0161.jpg Services https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587677829742-9W9GAQVJ01NO4OEH2LCH/iff-archive_modern-photos-040-highres+%281%29.jpg Services © International Feldenkrais® Federation Archive, Robert Golden https://www.korumovement.co.nz/testimonial-blog daily 0.75 2020-06-09 https://www.korumovement.co.nz/testimonial-blog/denise monthly 0.5 2020-06-09 https://www.korumovement.co.nz/testimonial-blog/laurene monthly 0.5 2020-04-23 https://www.korumovement.co.nz/testimonial-blog/angela monthly 0.5 2020-04-23 https://www.korumovement.co.nz/testimonial-blog/maria monthly 0.5 2020-04-23 https://www.korumovement.co.nz/events daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587680695500-XJFIIIEGBS8DCIHT3TJ7/AlinaFleurPhotoshoot_PhotoPioneerStudio_0175.jpg Events https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587765350151-E5IZ2Q25YJAJKHKQJ79X/AlinaFleurPhotoshoot_PhotoPioneerStudio_0278.jpg Events https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/4c08384a-6d01-4b4f-b5f0-960075301d4c/2026_PF_T2.jpg Events - pelvic floor - classes TUESDAYS, APR 21 - JUN 23, 2026 9:30 - 10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/227aec3a-5208-4fb5-9fb7-dda0fbaa7755/2026_MPL_T2.jpg Events - movement for pregnancy and labour - term 2 2026 FRIDAYS, APR 24 - MAY 29, 2026, 6 - 7:10 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/aa09c5dc-64f2-4955-81b9-44f00d63b30b/624543743_1288071423345502_2274320133477749417_n.jpg Events - Sense the Earth – Dance your Feet / Feldenkrais & Nia workshop SUNDAY, MARCH 22, 2026 2-4:30 PM, TE UKU COMMUNITY HALL, RAGLAN https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f98eb634-186b-4b78-bf13-97d28be7b8d1/2026_DM_T1.jpg Events - class for postpartum & beyond TUESDAYS, FEB 3 - MAR 31, 2026 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/0f715c96-3e0f-47ac-af74-e77cb460fa05/2026_MPL_T1.jpg Events - movement for pregnancy and labour - term 1 2026 FRIDAYS, JAN 30 - MAR 13, 2026, 6 - 7:10 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/2e9014fa-54e1-4797-ae65-7aeb78daa2d1/HapuSocialMovieNight_01_2026.jpg Events - pregnancy movie & social FRIDAY, JAN 16, 2026, 6-8:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/9af11f7a-9632-4e80-a1f6-8a9dbe36c685/2025_MPL_T3.jpg Events - MOvement for pregnancy and labour - term 3 TUESDAYS, JUL 15 - AUG 19, 2025 10:45 AM - 12 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/25ff5eda-c611-49a2-b409-62caa3767a8a/2025_DM_T3.jpg Events - class for postpartum and beyond TUESDAYS, JUL 15 - SEP 16, 2025 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/246059da-c10b-4d9e-bcc3-96c7fef67ee4/2025_DM_Online_T3.jpg Events - delightful mobility MONDAYS, JUL 14 - SEP 15, 2025 8-9 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/c92e3329-a81f-46fb-aee7-7c90de28838c/MVAWM+-+2025+T2.jpg Events - FREE CLASS FOR SENIORS WEDNESDAYS, MAY 21 - JUN 11, 2025 10-11 AM, ROTOTUNA LIBRARY, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/56b7dd8b-d93e-44a0-8461-f27ea075f92e/DM+-+2025+T2.jpg Events - delightful mobility MONDAYS, APR 28 - JUN 16, 2025 8-9 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/576a4aa3-4c1d-472b-99cb-0d8dbc8f4ea1/2025_MPL_T2.jpg Events - MOvement for pregnancy and labour - term 2 TUESDAYS, APR 29 - JUN 3, 2025 10:45 AM - 12 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/303a8e59-8205-437c-82f2-5aebf72a0679/2025_DM_T2.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, APR 29 - JUN 24, 2025 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/5af9bb1b-3754-42e7-bdb7-41b1cb7b2b08/2025_MPL_T1.jpg Events - MOvement for pregnancy and labour - term 1 FRIDAYS, FEB 14 - MAR 21, 2025 6 - 7:10 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/fa5ced84-5c15-4705-a428-69008cd7ed85/2025_DM_T1.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, FEB 4 - APR 8, 2025 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/6b627826-2622-4a35-8914-4b3593e38136/2024_MPL_T3.jpg Events - movement for pregnancy and labour - Term 3 TUESDAYS, JUL 23 - AUG 27, 2024 10:45 AM - 12 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/e540d681-013d-47de-8bb8-861ab70414e5/2024_DM_T3.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, JUL 23 - SEP 24, 2024 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/ab1a26bf-527f-41f4-a1d4-e5c619b42105/BB+-+2024+T3.jpg Events - Blissful Breathing MONDAYS, JUL 22 - SEP 23, 2024 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/5fdb13a3-4c7c-428d-a4d7-1d3e911f4394/2024_07_EmpoweredPelvis.jpg Events - EMPOWERED PELVIS SATURDAY, JULY 27, 2024 1-5 PM PIRONGIA (WAIKATO) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/6523c5c5-b74b-4c15-b628-ad7a74313d30/2024_MPL_T2.jpg Events - movement for pregnancy and labour - Term 2 TUESDAYS, APR 30 - JUN 4, 2024 10:45 AM - 12 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/d48aad5b-98f1-4c88-9426-ae5a9ade2114/2024_DM_T2.jpg Events - class for postpartum and beyond TUESDAYS, APR 30 - JUL 2, 2024 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f25be7a4-a9c3-408f-bf64-4ef8f3592c63/SS+-+2024+T2.jpg Events - SPLENDID SPINE MONDAYS, APR 29 - JUL 1, 2024 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/7e5f2f06-3578-4ca5-8e84-e0e1807665b6/2024_DM_T1.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, FEB 13 - APR 9, 2024 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/e995bdc5-8040-4fae-a537-0b125876303a/HH+-+2024+T1+%281%29.jpg Events - handsome hands MONDAYS, FEB 12 - APR 8, 2024 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f63edd38-e3d6-4e64-ada8-bce2be1f30a4/2023_MPL_T4.jpg Events - MOVEMENT FOR PREGNANCY AND LABOUR - TERM 4 LAST 6-WEEK BLOCK OF 2023, SUITABLE FOR THOSE DUE BETWEEN DECEMBER ‘23 AND MARCH ‘24 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/751614ac-5c1e-4d73-b7d6-48c21e67df1c/LWS+-+2023+T4.jpg Events - lengthening without stretching MONDAYS, OCT 16 - DEC 18, 2023 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/ed9505f5-059a-4d4e-8739-c413132562d1/2023_PPP_T4.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, OCT 10 - DEC 12, 2023 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/97ccb696-7840-46ce-b8bb-8badf602a37a/MPL_Workshop2_2023_T3.jpg Events - PREGNANCY WORKSHOP 2 FRIDAY SEP 15, 2023 6-8:30 PM RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/6bd70a13-f2b6-4002-afc7-0e6188b30780/MPL_Workshop1_2023_T3.jpg Events - pregnancy Workshop 1 FRIDAY AUG 25, 2023 6-8:30 PM RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/9bf8cb42-3c53-45c8-b604-1e1072528533/2023_PPP_T3.jpg Events - CLASS FOR POSTPARTUM AND BEYOND TUESDAYS, AUG 22 - SEP 19, 2023 9:30-10:30 AM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/a92cf27d-df99-40ac-a311-2a79f00bfa66/LWS+-+2023+T3.jpg Events - lengthening without stretching MONDAYS, JUL 17 - SEP 18, 2023 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f48c8d5a-9ee9-434b-a152-47f16273c739/LWS+-+2023+T2.jpg Events - lengthening without stretching MONDAYS, MAY 1 - JUN 26, 2023 + FREE INTRO ON APR 17 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f8cb67ca-3276-433d-81e1-90483217191a/FB_Event_Cover+%281%29.jpg Events - move - heal - reconnect SATURDAY, JUNE 24, 2023 12 - 5 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/22c4c631-d62d-4789-9446-48f0288e2f82/2023_MPL_T2.jpg Events - movement for pregnancy and labour - term 2 THURSDAYS, MAY 4 - JUN 15 2023 6:20 - 7:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/5c3cbce5-6151-4ff6-a907-1564b96987f8/FB_Event_Cover_LWS_2023_T1.jpg Events - lengthening without stretching MONDAYS, FEB 13 - APR 3, 2023 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/e03d4d39-5e75-4eda-ab52-dcdc55d06455/FB_Event_2023_T1_MPL.jpg Events - Movement for pregnancy and labour - term 1 THURSDAYS, FEB 2 - MAR 9 2023 6:20 - 7:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/58a9d8bf-82e7-49de-a44f-fd2957e9c7c1/FB_Event_Cover+%282%29.jpg Events - finding flexibility - summer movement lab MONDAYS, JAN 16/23/30, 2023 7-8:15 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/ce437300-bb23-429a-bd05-046ed44021d0/FB_Event_2022_T4_MPL_Sold.jpg Events - movement for pregnancy and labour - term 4 THURSDAYS, OCT 20 - NOV 24 6:20 - 7:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/4b6eaa13-1c85-496c-848d-b67754329d65/FB_Event_2022_T4_LWS.jpg Events - lengthening without stretching MONDAYS, JUL 25 - SEP 26, 2022 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/8c7cc162-3e5c-400d-a6c3-38dc5c703475/FB_Event_Cover_2022_T3_MPL_soldout.jpg Events - movement for pregnancy and labour - term 3 THURSDAYS, AUG 4 - SEP 8, 2022 6:20 - 7:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/41cf90ed-0ef8-4bb8-aae6-7671a2ba2c56/FB_Event_Cover_2022_T3_LWS.jpg Events - lengthening without stretching MONDAYS, JUL 25 - SEP 26, 2022 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/f9b4d478-0d6c-4017-ad7f-c524919bf7d3/FB_Event_Cover.jpg Events - movement for pregnancy & labour - TERM 2 THURSDAYS, JUN 2 - JUL 7, 2022 6:20 - 7:30 PM, RIVER RIDGE (HAMILTON EAST) https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/33b0aacf-01c6-4663-a503-7ae0c99071ac/FB_Event_Cover.jpg Events - LENGTHENING WITHOUT STRETCHING MONDAYS, MAY 2 - JUL 4, 2022 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1fea46fc-e8a3-43af-9504-f94b961929a8/FB_Event_Cover_2022_T1_LWS.jpg Events - LENGTHENING WITHOUT STRETCHING MONDAYS, FEB 21 - APR 11, 2022 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/19ae47af-69dd-4b38-ab90-8f59ca77f50c/FB_Event_Cover_KohaClinic_20220228.png Events - KOHA CLINIC - INDIVIDUAL SESSIONS MONDAY, FEB 28, 2022 9:30-10:30 AM, GORDONTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/4a777c8f-e789-44e6-89c4-9e626112fc67/FB_Event_Cover.jpg Events - the ultimate self-hug JANUARY 17, 2022 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1634268611540-1EPCKQGZ2W4VW05CNSCJ/FB_Event_Cover_2021_T4_SPPF.jpg Events - SECRETS AND POWER OF YOUR PELVIC FLOOR THURSDAYS OCT 21 - DEC 2, 2021 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1634268463874-9AHS7QIYE641AZNN9IJ0/FB_Event_Cover_2021_T4_LWS.jpg Events - lengthening without stretching MONDAYS, OCT 18 - DEC 6, 2021 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1631659707644-93GTFLZ24UHDW9V7TL0B/FB_Event_Cover+%281%29.jpg Events - lengthening without stretching MONDAYS, SEPT 13-27, 2021 7-8 PM, ONLINE VIA ZOOM https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1627373828582-66BCU07ND81JS2OQ479U/FB_Event_Cover_2021_T3_PelvicMindfulness.jpg Events - pelvic mindfulness THURSDAYS, JUL 29 - SEP 30, 2021 6-7 PM, RIVER RIDGE EAST BIRTHING CENTRE, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1623058160948-I2CI1ODLMQ5B0NCMHBSF/T2_2021_MMclass.jpg Events - MINDFUL MOVEMENT THURSDAYS, MAY 13 - JULY 8, 2021 6-7 PM, RIVER RIDGE EAST BIRTHING CENTRE, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1614366369531-2PEH4256SNVZU90KDK85/koha+clinic Events - koha clinic - individual sessions MONDAY 22 MARCH, 2021 GORDONTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1612585808784-77WM0MWJAN0BO5MEYCY0/T1_2021_EyesInMovementclass.jpg Events - EYES IN MOVEMENT FRIDAYS, FEB 12 - APR 9, 2021 9:30-10:30 AM, STUDIO GLOW, TE RAPA HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1609894485290-9WTU2FW094HVUMAQS0V8/PP_2021_FBEvent.jpg Events - PREGNANT PAUSES THURSDAYS, 4 FEBRUARY - 15 APRIL 2021 6 - 7 PM, RIVER RIDGE EAST BIRTH CENTRE, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1609894943777-QLOUDDHMI754W3ILN6QB/TYP_Workshop_2021_02_FBEvent.jpg Events - tame your pain/T workshop SATURDAY, FEBRUARY 20, 2021 2 - 5 PM, SOUL IMAGES, CASABELLA LANE, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1604645588195-MNTZG1Y8M9F738H1KJ3R/2020_12_02_KohaClinic.jpg Events - KOHA CLINIC - INDIVIDUAL SESSIONS WEDNESDAY, 2 DECEMBER 229 TE RAPA RD, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1604645472434-8T71I4BN4556WTYBE71X/2020_11_11_KohaClinic.jpg Events - koha clinic - individual sessions WEDNESDAY, 11 NOVEMBER 229 TE RAPA RD, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1602475362650-N42WP8X9VIKWC4CJZJIO/T4_2020_PFclass_soldout.jpg Events - Secrets and Power of Your Pelvic Floor - Classes FRIDAYS, 16 OCTOBER - 04 DECEMBER2020 09:30-10:30 am, STUDIO GLOW, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1594786822362-4LV62X74E5ZS4IKDGMUJ/T3_MM_Fri.png Events - Mindful movement for health & calm FRIDAYS, JULY 24 - SEPTEMBER 18 2020 9:30-10:30 am, STUDIO GLOW, TE RAPA, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1596103058465-VBR9O96HQLEO4BEWT92S/T3_2020_movinglunch.jpg Events - MOVING LUNCH : SIT BETTER WEDNESDAYS, JULY 22 - SEPT 16 2020 12-12:30 PM, ONLINE https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1595403730038-32FDMBIGJC52YJGK87U4/T3_2020_MM_Thu_class.jpg Events - mindful movement for health & calm THURSDAYS, JULY 30 - AUGUST 27 2020 4 - 5 PM, SOUL IMAGES, CASABELLA LANE, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1590365407519-3AMWKKOIG4TELM0Y8EL9/T2_2020_class.png Events - Reconnect & recenter FRIDAYS, 5 JUNE - 26 JUNE 2020 9:30-10:30 am, STUDIO GLOW, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587607838395-EFRT9QGE0Z2YY3FQW0PS/84698126_1058761234462330_5045421283748085760_o.jpg Events - Secrets and Power of Your Pelvic Floor - Classes FRIDAYS, 14 FEBRUARY - 27 MARCH 2020 10:45-11:45 am, STUDIO GLOW, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587607850712-PEYOI3LQCVILRLKSNKX7/image-asset.jpeg Events - Away from Pain the Feldenkrais® Way FRIDAYS, 14 FEBRUARY - 27 MARCH 2020 9:30-10:30 am, STUDIO GLOW, HAMILTON https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587607872268-1WOUI9CGSYBNOQMVYVTG/70523322_934079996930455_8281030558272716800_o.jpg Events - Secrets and Power of Your Pelvic Floor / Feldenkrais® Workshop SUNDAYS, 3 & 10 NOVEMBER 2019 13:30-17:00, HAMILTON https://www.korumovement.co.nz/contact daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587764464289-BHS0VIFHVSZGFP0TX79O/Contact2.jpg Contact https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586730113175-UBYOO2FQHPL4C7IWQXOS/AlinaFleurPhotoshoot_PhotoPioneerStudio_0194.jpg Contact https://www.korumovement.co.nz/home daily 1.0 2022-04-07 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586664983542-EW7PBH5UX1Z244RYDX4U/grey_texture+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586755480597-8MQK8N48YVBIMZTNG3I9/AlinaFleurPhotoshoot_PhotoPioneerStudio_0197.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586664983542-EW7PBH5UX1Z244RYDX4U/grey_texture+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588149046845-6MRRCS8HIZOAHC38F9NO/Alina_header.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588150049796-DEERM8YWINY80F0EWU15/Alina_header.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586724572223-QJULQ7ISCR4ODJ7302Y9/AlinaFleurPhotoshoot_PhotoPioneerStudio_0248.jpg Home - PELVIC WELLNESS https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586724468755-1IHLR616QH6KIETP4NUW/AlinaFleurPhotoshoot_PhotoPioneerStudio_0161.jpg Home - CHRONIC PAIN https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1586724505329-ZF4NOE6O341C8GSCFY70/AlinaFleurPhotoshoot_PhotoPioneerStudio_0292.jpg Home - CHILDREN WITH SPECIAL NEEDS https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587428383770-EKPC32170A76DYN2MZF4/AlinaFleurPhotoshoot_PhotoPioneerStudio_0400.jpg Home https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587605824259-XIOAZA9AR0Z87UBYFO4S/AlinaFleurPhotoshoot_PhotoPioneerStudio_0194.jpg Home - CONTACT ME https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587605671140-79J1QT1WPMEJJFUZPFJI/AlinaFleurPhotoshoot_PhotoPioneerStudio_0389.jpg Home - BOOK INDIVIDUAL CONSULTATION https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1587605586724-CZ5ONRR7ZTM1FTYE8LNY/AlinaFleurPhotoshoot_PhotoPioneerStudio_0175.jpg Home - FIND A GROUP CLASS https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1588149276135-I4N8C1703F4F4X3CRW7W/Alina_header.jpg Home - Learn to Move Beyond Limits I’m Alina Komnatnaya and I’m based in Hamilton, New Zealand. Through movement, gentle touch and questions you’ve never thought to ask I set up a safe environment where you can learn, let go of the habits that serve you no longer, and create choices. https://www.korumovement.co.nz/movement-for-pregnancy-and-labour daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658440314176-89HUUA16DHRHKNW8LCJA/unsplash-image-c3KZP4azG6g.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658441065164-GTYL3BXAFMOBD89Z50RG/unsplash-image--0lGtjmcVG4.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866651454-TLTAX005KKAUTA4VMCQP/MPL_Testimonial_Sally_2.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866651067-7PZ3VQB7LUOW2MLZ29A7/MPL_Testimonial_Sally_1.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866652609-AR9KMLH260D79FBW05QG/MPL_Testimonial_Sally_3.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866653406-QX4D3H4EG3WHOHJ59KYV/MPL_Testimonial_Sally_4.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866654149-774EPHWTCRHF18UM11JI/MPL_Testimonial_Sally_5.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866655393-FQ11GW4C8OLH2CGNGJ4L/MPL_Testimonial_Sally_6.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866770417-8QMKN7SAOQE3V2QNRRP0/MPL_Testimonial_Eugenia_2.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866770322-D74DDQD1XBF498TLWI6F/MPL_Testimonial_Eugenia_1.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866771773-EI77KPI186VPB626GQHA/MPL_Testimonial_Eugenia_3.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672866772444-RJHKS2S9U7OO27ATKGHH/MPL_Testimonial_Eugenia_4.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672950785600-25S6PA6RG1JYZXNUJ9PY/Krystal+-+MPL.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672950783107-H6QGQ256RVXBRBZA41EP/Krystal+-+MPL+%282%29.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672950783876-8M3KYT2FCYO4HF42Y2WE/Krystal+-+MPL+%283%29.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1672950784760-0EG1968QAXIH9HP8VECQ/Krystal+-+MPL+%284%29.jpg Movement for Pregnancy and Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485561583-0L7T5F6N7S2X3CMPK23K/homebirth-photography-photography-.jpg Movement for Pregnancy and Labour - BIRTHING PLANS, CANDLES & PIAZZOLLA https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658484515914-6IFHWIYIT39ZKYN2J134/Post_IsProlapseABirthInjury.jpg Movement for Pregnancy and Labour - Is Prolapse a Birth Injury? https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485561714-0SZTTXOCGIJDH07JAZY4/Alina_Books.jpg Movement for Pregnancy and Labour - Transformed by birth https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658484513427-HVMNZGL5G92KXZG610FT/MisconceptionsBirth.jpg Movement for Pregnancy and Labour - Misconceptions About Birth https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485566353-TBTKNYAMDA0O2HHVUVAM/RR_MPL_RoomBalls.jpg Movement for Pregnancy and Labour - Using a Ball for Labour https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658484514463-2JHK5U1BYFCLVA1PVL98/PF_PregnancyMyths.jpg Movement for Pregnancy and Labour - Pelvic Floor in Pregnancy Myths https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485563071-D22ICFDRQJ99PJNH4K61/MPL_Pelvis.jpg Movement for Pregnancy and Labour - pelvic model openings https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658484931690-77EJM0DCM6MCMPMT7HBC/Birth+is+a+like+opening+the+right+door+at+the+right+time.jpg Movement for Pregnancy and Labour - birth is opening the right door https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485565216-70356VF2VONMBTSJPGZR/MPL_PostpartumCareGuide.jpg Movement for Pregnancy and Labour - postpartum care plan https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485079470-8OCVBTNENOE2BOY4R7EW/BlogPost_Postpartum.jpg Movement for Pregnancy and Labour - postpartum https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658485587479-ID3BAOGMRYAV4QCVC8F4/family-20.jpg Movement for Pregnancy and Labour - mums high performers https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/1658486048863-WBL90RHZO1OARDA420TD/BlogPost_WeeChat.jpg Movement for Pregnancy and Labour - blog wee chat https://www.korumovement.co.nz/new-page daily 0.75 2023-03-15 https://www.korumovement.co.nz/initial-consultation daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5d71b0869079ce0001c5b5ec/528681e0-0213-43bb-b93e-f48c5854c2dc/AlinaFleurPhotoshoot_PhotoPioneerStudio_0322.jpg Initial Consultation - Make it stand out Whatever it is, the way you tell your story online can make all the difference.